What small, easy steps you can take to have a healthy mouth?
1. Brush your teeth at least twice each day with fluoride toothpaste.
Aim for first thing in the morning and before going to bed. Once a day, use floss or to remove food your toothbrush missed. Make sure you:
- Drink water that contains added fluoride if you can. Fluoride protects against dental decay. You also may want to use a fluoride mouth rinse, along with brushing and flossing, to help prevent tooth decay and teeth cavities
- Gently brush all sides of your teeth with a soft-bristled brush. Round and short back-and-forth strokes work best.
- Take time to brush along the gum line, and lightly brush your tongue to help remove plaque and food.
- Ask your dentist or dental hygienist to show you the best way to floss your teeth.
- Change your toothbrush every three months, or earlier if the toothbrush looks worn or the bristles spread out. A new toothbrush removes more plaque.
- If you wear dentures, be sure to remove them at night and clean them before putting them back in the next morning.
- Rinsing with Mouthwash twice in a day can protect your mouth 24 hours from germs.
2. Have a healthy lifestyle.
- Eat healthy meals. Cut down on tooth decay by brushing after meals. Avoid snacking on sugary or starchy foods between meals.
- Don’t smoke. It raises your risk of gum disease, oral and throat cancers, and oral fungal infections. It also affects the color of your teeth and the smell of your breath.
- Limit alcohol use to one drink per day for women. Heavy alcohol use raises your risk of oral and throat cancers. Using alcohol and tobacco together raises your risk of oral cancers more than using one alone.
- Limit how much soda you drink. Even diet soda contains acids that can erode tooth enamel.
3. Get regular checkups.
- Have an oral exam once or twice a year. Your dentist may recommend more or fewer visits depending on your oral health. At most routine visits, the dentist and a dental hygienist will treat you. During regular checkups, dentists look for signs of diseases, infections, problems, injuries, and oral cancer.
- See your dentist right away if:
- Your gums bleed often
- You see any red or white patches on the gums, tongue, or floor of the mouth
- You have mouth or jaw pain that won’t go away
- You have sores that do not heal within two weeks
- You have problems swallowing or chewing
- Besides your dentist, there are other types of dental providers. Your dentist may send you to a specialist if you need extra care.
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